Delicious, Inexpensive, Healthy Snacks for Kids

healthy snacks for kids

There are several situations that will make it necessary to provide your children with a snack, but many parents end up falling into the trap of grabbing an expensive and unhealthy option because it seems easier. Fortunately, there are several healthy and inexpensive snacks that you can purchase for your children that will be perfect for a wide variety of situations, including school, road trips and after school hunger pangs.

As an added bonus, many of these options are just as delicious as items that are more expensive and less healthy. Therefore, it is important to take the time to carefully plan out your child's snacks so that you can feel good about what they are putting into their body. The following are some top tips for planning such snacks.

1. Cut up Fruits and Veggies 

Many children love the taste of fruits and veggies such as apple slices, oranges, baby carrots and cucumber slices. Although it can require some preparation time to present this healthy option in a manner that will appeal to your child, it is definitely one of the healthiest and most delicious ways to give them a snack that can be appropriate in many different situations.

However, make sure that you take the time to place this snack in a container that can be kept at the appropriate temperature if they are going to be eating it away from home. According to the Academy of Nutrition and Dietetics, it is also a good idea to make the snacks more fun by pairing apple slices with peanut butter and baby carrots with low-fat ranch dressing.

2. Mini Pizzas 

Children love pizza, but most of it is overly expensive and not very healthy. However, there are some ways for you to make quick mini pizzas at home that will satisfy your child's desire for this food without forcing you to spend a lot of money or provide them with an unhealthy option. One of the best methods is to put pizza sauce and low-fat cheese on a toasted English muffin. It is also common for parents to put cheese and pizza sauce on refrigerator biscuits. This method will take approximately eight minutes to cook, but you can easily make more than necessary so that they can be reheated later on.

3. Ready to Go Snacks 

When you have children, it is always important to have snacks with you while you are on the go. Fortunately, there are many different options that can meet your goal of being healthy and inexpensive, including dried fruit, nuts and cereal that is low in sugar in a sandwich bag. Alternatively, if your child enjoys eating a variety of nuts such as almonds, dates, walnuts and soy nuts, you could simply bring that with you on the road and skip the cereal.

4. Granola Bars 

There is almost nothing easier than adding a granola bar to your child's school lunch in order to give them access to an easy snack. These bars provide several essential nutrients, but you should review the nutritional information to ensure that you do not purchase any that contain an exorbitantly high amount of sugar. It is also a good idea to keep some granola bars in your car because they provide the perfect boost when someone gets hungry during a road trip.

Ultimately, the best way to ensure that your child eats healthy snacks is to introduce them to these options at a young age. After all, giving your child apple slices instead of a candy bar is a much healthier and budget friendly choice, and it will also help them grow up with an appreciation for the type of food that will give their body the proper fuel to get through each day.

Mellisa Coldel A Corte has a background in health and shares some resourceful information with others to encourage healthier eating habits. She is a health enthusiast and the site owner of where she encourages and supports those who want to walk a healthier path in life.


    • Mario Adventuresinfrugal

      Mario Adventuresinfrugal 03/13/2014 8:13 a.m. #

      My favorite part was the idea of introducing them to healthy options at a young age, back before other kids tell them it's not cool to eat fruit and nuts instead of garbage.

      • Mellisa

        Mellisa 03/13/2014 4:12 p.m. #

        I think teaching at an early age is always a wise investment of time, and fun. :)

    • Corinne @ Home Biz Mom

      Corinne @ Home Biz Mom 03/13/2014 2:48 p.m. #

      Great ideas Mellisa! With 2 young kids that eat constantly, I always have to pack snacks, or we end up buying something not very nutritious. I've heard of the mini pizza idea but have never made it. My daughter loves pizzas. I think I'll have to try it for lunch or something.
      Thanks for sharing this!

      • Mellisa

        Mellisa 03/13/2014 4:14 p.m. #

        Thank you! :) I have four kids who love to snack, so going healthy is always a good choice. I hope your daughter loves them! They are terrific! :)

    • Shannon @ The Heavy Purse

      Shannon @ The Heavy Purse 03/14/2014 11:16 a.m. #

      Great tips, Mellisa. It is so important to have healthy snacks around for your kids and for me too! :) We're big on fresh fruits and veggies, along with some healthy nuts too. Or a healthy dip like hummus. Fortunately we made healthy snacks a priority when the girls were young, so it seems normal to them.

    • Corina Ramos

      Corina Ramos 03/17/2014 1:21 p.m. #

      Great suggestions Sicorra.

      I love the mini pizza idea even for my grown up kids :). Thanks for sharing these ideas. Definitely sharing it with all the moms I know. :)

      Happy Monday. Hope all is well.

    • Tanya @ Eat Laugh Purr

      Tanya @ Eat Laugh Purr 03/17/2014 3:47 p.m. #

      Great tips! I don't have kids but I have learned the hard way that I need to keep some healthy snacks around for munching. Otherwise chips or candy start calling my name! LOL! And I also love those mini pizzas. I used to make them all the time growing up or when I was babysitting.

    • Christy Garrett @ Uplifting Families

      Christy Garrett @ Uplifting Families 03/18/2014 2:42 p.m. #

      I love these ideas. My youngest son loves slices of apples and he will eat a whole banana. I also buy applesauce for my older kids to pack in their lunch. I try to furnish them with healthy choices so that they are eating a healthy meal every day.

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