Category archives: Health

5 Frugal Tips to Healthy, Lush Hair

5 Frugal Tips to Healthy, Lush Hair

Growing up, I had very long, stick-straight hair and desperately wanted curly hair. I wore my Mom down with all my begging and she finally agreed that I could perm my hair. It wasn't a complete disaster since I did get those curls I wanted, but it came at a...

6 Tricks to Eliminate Your Bloated Belly

6 Tricks to Eliminate Your Bloated Belly

Do you ever have days where you finish your meal and about 30 minutes later your bloated belly looks like you are 8 months pregnant? Unfortunately that happens to so many of us. Hence why Spanx is a multi-million dollar business.  Sara definitely knew what she was doing when she...

7 Foods You Should Never Keep in the Fridge

7 Foods You Should Never Keep in the Fridge

When you come home from the grocery store which items do you put in your fridge and which do you leave on your counter or put in your pantry? Sometimes it is hard to know where to keep a certain product, especially if this is your first time buying that...

DIY Banana Honey Facial Mask

DIY Banana Honey Facial Mask

I love spas. In my perfect world, I would enjoy a hot stone massage and facial every week. I would walk around impervious to stress in my zen-like state of mind. Unfortunately, my budget doesn't allow me to live in my perfect world yet, so spa days are rare treasured...

10 Fruits: Excellent Health Benefits

10 Fruits: Excellent Health Benefits

Do you enjoy eating fruit? Many people do. Whether it is because fruit is sweet and juicy, or because it is so good for our health, it is important to include a variety of fruits in our meals each day. Fruits are high in vitamins, low in fat, low in...

Delicious, Inexpensive, Healthy Snacks for Kids

Delicious, Inexpensive, Healthy Snacks for Kids

There are several situations that will make it necessary to provide your children with a snack, but many parents end up falling into the trap of grabbing an expensive and unhealthy option because it seems easier. Fortunately, there are several healthy and inexpensive snacks that you can purchase for your...

Magnesium: Crucial Reasons to Drink It Daily

Magnesium: Crucial Reasons to Drink It Daily

Did you know that if you have any of the health issues listed below you could be magnesium deficient? Up until last year, I had no idea that my body was magnesium deficient. When I had any of these health issues I turned to Advil, inhalers, allergy pills, Metamucil, etc,...